I use this technique every single day to shift my feelings, be more productive, and create more in my life.
The biggest problem most personal development types have is that they don't actually know how they feel. They go around with underlying negative emotions while trying to just think positive.
Never a formula for success.
The exercise in the video above will help you to identify your negative emotions based on physical cues, and flip switch out of them.
NOTE: this takes practice... not a lot, but enough to make it easy to catch the underlying feelings... set a reminder in your phone to practice this for the first few days until it becomes natural.
Use this technique in combination with a good internet marketing system and you truly have the formula for the Dream Life!
Standing for YOUR Dreams,
Niamh, Mike and The Stay at Home Family